Do you feel out of control with your emotions, leading to problematic behaviors and further unpleasant feelings? Sometimes your emotions are manageable, but other times overwhelming? Learn skills to ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...

Using devices to manage difficult behavior might take away a child’s opportunity to learn how to deal with the emotions. When your child has a meltdown while you’re running an errand or doing a chore, ...

Teenage can be a difficult time to navigate through with a range of emotions and hormones playing with the mind. However, healthy parenting demands that instead of dismissing their emotions, we should ...