You do not need an expensive gym membership or fancy equipment to achieve your New Year's fitness goals. Low-impact workouts provide a simple, joint-friendly approach to exercise, making them suitable ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

An overweight chef has dramatically slimmed down for the sake of his three children, shedding an impressive 106lbs thanks to daily five-minute workouts. David Nino, who once weighed a hefty 306lbs ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Running is the best sport but it can get pretty boring, especially if you do the same run at the same pace over and over again. This not only makes you less passionate about running but is also ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

KIM Kardashian has shared her grueling two-hour-long weight-lifting workout as she claims she “wants to build muscle and be strong.” The ripped Kardashian has been with a new trainer for three months ...

Mark Wahlberg shared an insight into his post-workout routine, revealing the high-protein breakfast he eats 'every day' ...

Football icon David Beckham, who is just weeks shy of his 50th birthday, has says he is feeling better than ever. Ahead of reaching his half-century milestone in May, the former ...