Your guide to THE dance routine to master this summer IF there’s one dance move to master this summer it’s the floss dance. Brought to us by Youtuber The Backpack Kid, aka 16-year-old Russell Horning, ...
If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
What role does dance play in building confidence in young children? That question is answered in a HelloNation article ...
Leading dance organisations have warned that young people copying routines on TikTok are at risk of being injured, as they urge aspiring dancers to seek formal training to be a professional dancer. It ...
'Practice makes perfect' may be a cliché, but a new study confirms it is more than just a saying. Researcher analyzed fMRI brain scans of professional ballet dancers to understand the long-term ...
A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...
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