Heat a thick-bottomed pan on a medium heat, add olive oil and knob of butter, fry shallots in pan till opaque, add garlic and cook for a minute. Add rice, fennel, mushrooms and fry for a minute. Add ...

Drizzle olive oil on to the fish fillets and season. Gently heat a non-stick frying-pan and add the fish, skin down, and cook until the skin starts to colour and turn golden and crisp. Turn up the ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Everyone with an air fryer knows that it’s great at making crispy appetizers or reheating leftover pizza, but it’s also a tool that can be instrumental in making healthy meals. If you’re looking for a ...