From deep house, techno and ambient to science-powered lullabies, Tom Middleton’s journey through music has always been all his own. When you purchase through links on our site, we may earn an ...

Drift into a calm, tranquil space and sink into sleep with the dreamy tones of the Shipping Forecast, set to soothing classical compositions from BBC Introducing. Produced by Cat Gough A Reduced ...

A SLEEPING guru has shared their top sound hacks to help you get a good night’s rest - and it’s not just white noise. It might come as a surprise to many that there are other noises to help you rest ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

In the previous episode, we listened in to the sounds of the Solar System. This week in Discovery, we travel further out into the cosmos to bring you more Sounds of Space. Show more A sonic tour of ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...