What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

Deep Work means doing focused tasks without distractions. Cal Newport introduced this concept to explain how full attention builds valuable skills and creates meaningful results. It helps people ...

For busy people, finding time for uninterrupted work may feel utterly unrealistic. But there are methods we can use to optimise what limited ‘deep work’ time we have. Like many parents, when schools ...

Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...

You know that feeling when you sit down to get something important done—only to find yourself checking your phone every five minutes, bouncing between tabs, or scrolling through notifications you ...

Today’s workers equate being busy with being productive; we treat the encroachment of work into our personal lives as a way of demonstrating our importance to our employer. That’s according to author ...

In today’s hustle-driven culture, long workdays are often celebrated as a badge of honour. Many of us believe that staying late at the office, sending emails after dinner, or grinding through weekends ...

Today’s workers equate being busy with being productive; we treat the encroachment of work into our personal lives as a way of demonstrating our importance to our employer. That’s according to author ...