Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Thanks to gym lockdown, a move that's gone from retro obscurity to renewed popularity is the humble push-up. Done the right way there's evidence that Push ups are just as good as a bench press, and ...

Push-ups are those perfect strength exercises you can do anywhere because you don't need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells ...