Fartlek training develops a range of components and is used by games players. Fartlek means 'speed play'. Periods of work interspersed with periods of rest. A wide variety of fitness types can be ...

Periods of intense work interspersed with timed rest. A wide variety of fitness types can be developed. Structured in reps and sets. Intensity is measured by % maxHR. Disadvantage - maximal nature of ...

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Unclip your cycling shoes, pull off your running socks and fling off your swimming cozzie ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing where to start can feel like a bit of a minefield. Along these lines, the ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...