Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...