Don't fancy the gym? No bother - there's an easier way to lose weight MANY of us are trapped in the mindset of ‘more equals better’ when it comes to exercise. Whether that be a gruelling 5km run or a ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

A 60-year-old fitness influencer said there is 'nothing special about her' as she urged her followers to get out and exercise. Jacqueline Hooton, from West Sussex - who has more than 449,000 followers ...

If you love going to fitness classes with friends, you may be an extrovert – but it isn't for every personality type. (Getty Images) Do you ever feel like you just can’t find the right workout? One ...

Experts revealed the potential reason why, and it could be down to the level of effort women put into exercise WOMEN reap the benefits of exercise more than men do, a study suggests. Data from more ...

A leading doctor has pin-pointed the one type of exercise we should all be doing to keep ourselves fit - and says he regrets not taking it up years ago. Dr Daniel Lieberman, a Harvard University ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

We all know that exercise is good for us, but can you get the benefits without actually doing the exercise, asks Michael Mosley. Having a hot bath or a sauna is a good way to soothe your limbs after ...

Dr Rhodri Martin, a sport and exercise medicine doctor, explains why a lack of exercise is the single most damaging lifestyle behaviour worldwide There are several detrimental lifestyle behaviours ...