Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more important if you're working out at home with a smaller floor plan that might not accommodate stacks of ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Deciding which body part or muscle group to train first in the gym can be a tricky topic. We've delved into that discussion in detail here. However, the reality is that you don’t need to isolate each ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Sometimes life only gives you one dumbbell to work with, which puts you in a bit of an awkward position when you're trying to get a strength workout in. Luckily, there are plenty of single-dumbbell ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength training program. Our glutes are the largest muscle group in our body and are ...