Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

We’ve written before at HuffPost UK about why stretching a “stiff” hip may not actually help your ailing flexors. We’ve even shared the way-too-common workout mistake that people with lower back pain ...

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