Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Personal trainer and author Tally Rye is back with a new workout to help you stay active during lockdown. This week, Tally has shared her favourite dynamic workout that prepares her body for fitness ...

Join FightCamp Founding Trainer Flo Master for a quick 5-minute dynamic warm-up/home workout that opens up the hips fast and effectively. Dynamic warm-ups such as this one are essential to prime the ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Start in a standing position with your feet together and arms at your sides. Jump up and simultaneously spread your legs while raising your arms out to the sides and above your head, similar to a ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Proper workout shoes ensure you have the right foundation to get ...