With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

A health and wellness expert has revealed the very simple exercise you can do to 'reset' your nervous system. Taime, who goes by Sacronaut online, said the movement can help with migraines, headaches, ...

SOMETIMES the idea of trekking to the gym and huffing and puffing over machines can just seem exhausting. But according to diet guru Dr Michael Mosley there is one simple form of exercise you can try ...

DOING a simple exercise for just eight minutes could slash your blood pressure faster than cardio, a study has found. High blood pressure – also known as hypertension – is often referred to as a ...

Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too? Exercise plays a crucial part on your mental health. Did you know with ...

Four out of five women in the UK are risking their health by not taking enough exercise. A new report commissioned by a leading cancer charity says a failure to keep fit leads to an increased risk of ...

10:00, Sat, Nov 18, 2023 Updated: 10:51, Sat, Nov 18, 2023 A fitness expert has shared four simple exercises for women over 50 to help them in stay in shape. While staying fit and healthy is crucial, ...