With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...
11:17, Fri, Jan 5, 2024 Updated: 11:32, Fri, Jan 5, 2024 Christmas is generally a time of year when people enjoy themselves and let loose a little, but with that enjoyment comes disruption to ...
Simply standing up could help you burn calories and lose weight, according to a nutritional expert. Doctor Michael Mosley, who popularised diets including The Fast 800 and 5:2, claims that simply ...
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