We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Having a double chin is an insecurity of many people. It can be caused by many factors aside from weight, from genetics to age and posture. And while it is natural to have an excess of fat under the ...

It's that time of year when everyone vows to get fit and fight the flab to become fitter and healthier. But after the initial early January enthusiasm, many people will struggle to keep up with their ...

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave the ...