If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Skinny people don't exercise more than the rest of us — they just eat less, a study suggests. It has long been thought that naturally slim people move more so are able to eat whatever they like. But ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Following a good diet and taking regular exercise have long been touted as essential for good health, but how do you know if your diet is helping or hindering your exercise routine? In January, in a ...

Every January, millions of us make bold promises to ourselves: to eat better, drink less, exercise more, learn a language, or just stop checking our phones moments before we go to bed.

CLUTCHING at straws - and make those extra large cheese ones - doesn't begin to describe it. Government experts are looking at reducing the current recommended daily calorie levels - as advertised on ...

SKINNY adults are actually lazier than the average person but just eat much less, research reveals. Around one in 25 people are “super lean” and struggle to pile on the pounds. Please provide a valid ...

Signs You Need More Calories Why Your Body Burns More Calories How Many Calories You Burn How Many Calories You Need Tips for Increasing Calorie Intake Unless youre an elite athlete, you dont need to ...

It's incredible what making the smallest of diet changes can do for your physical and mental wellbeing. Here, Wales Online reporter Steffan Rhys reveals how cutting ultra-processed food from his diet ...