Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...

Here’s what you need to know about the effectiveness of both With this year’s sanitisation programme forcing the closure of gyms, many UAE residents ordered home fitness equipment as a means to stay ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...