Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched into boot camp, went to your first spinning class or started ...

Human emotions are complex and are not always easily able to be boiled down to a recognizable pattern. Determining one’s emotional state can be difficult human-to-human, and the many nuances of ...

The brain’s complicated wiring could help dictate whether we feel happy, angry or sad. Could electrical charges be the answer to help treat mental disorders? (WARNING: Contains mild footage of animal ...