Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Exercise is safe, possible and helpful for many people with cancer or who have finished cancer treatment. Becoming more active can help you feel stronger, more energised, and more confident in your ...

If you’re looking to spend more time outdoors, but are also keen to up your fitness levels, what about trying speed hiking? “It’s an approach somewhere between hiking and trail running,” says Dr.

EXERCISE may speed up the progress of dementia, new research suggests. Oxford University experts found two weekly gym sessions helped improve physical fitness in older Brits with Alzheimer’s. Exercise ...