Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

If you’ve been thinking about booking a therapist appointment over the last few months, Google search data shows you’re not the only one. Between July and August, the number of people in the UK ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Three months after I completed the ten sessions of online CBT prescribed by my GP, I’m getting back into therapy. Because, well, there’s still a lot of not so great stuff going on in my head. I ...

The platform helps Canadians remove the friction of starting therapy by giving therapy seekers agency to focus on human connection and a seamless booking experience. Starting therapy can often feel ...

Musician Kema Kay and his therapist Hayley Tyson-Adams give us an insight into what to expect from therapy. Have you ever felt like you’re not prioritising your mental health? Well, that’s how the ...