HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

VISCERAL fat is a stubborn foe because it sets up camp within the abdominal cavity, near vital organs in the body. According to Holland and Barrett, there is an optimal exercise approach for burning ...

I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 10- to 20-minute HIIT workouts per week that would leave me ...

High intensity workouts could be better than cardio for staving off dementia by forcing more blood into the brain, scientists have said. Keeping active is known to be one of the key preventive ...