Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...