EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain in your joints. Try these seven at-home exercises for arthritis; all you need is a ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.

Lockdown has meant that lots of us are exercising more than ever – some for the very first time. But when we’re not cantering around parks or doing a Joe Wicks workout, we’re crouched over laptops at ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Kegels are something many of us have heard of doing, but not everyone might understand the point of. It's an exercise of the pelvic floor muscle that is commonly described as tensing as though you ...

Here at Marie Claire UK we’re all about making a healthy, active lifestyle as easy and accessible as possible. Often, this means looking at the best home workouts requiring little or no equipment – ...