Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Ready to get sweaty? This 10-minute medicine ball full body workout will surely get your heart rate up and help melt fat off your torso. All you need is a medicine ball, a thick yoga mat and some ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Alaya F, a rising star in the fitness world, recently shared an impressive and challenging workout routine on Instagram that highlights her exceptional core strength and balance. The actor showcased a ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...

Sharvari Wagh, the rising Bollywood actress, is not just known for her acting chops but also for her dedication to fitness. If you follow her on social media, you'll often find her sharing glimpses of ...