Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

IMPROVE YOUR PERFORMANCE - Our premium balance ball helps you build stamina and endurance. It also improves your performance and flexibility by combining the elements of cardio and strength training.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone. And ...

EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain in your joints. Try these seven at-home exercises for arthritis; all you need is a ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...