"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength in your ...

It's true, there are plenty more reasons to exercise than the physical benefits. We are all aware by now of the powerful way working out can transform your mood and have a positive impact on your ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both ...

Resistance bands are proven to accelerate exercise results and, in an age of coronavirus where home workouts are the norm, they're practically a godsend. They're versatile and can be adapted to target ...