HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.