Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

A fitness guru has shared the one exercise that can "completely transform your body" in just a few months, and it's not the breathless ordeal of a high-intensity cardio session. We're all aware of the ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Caroline Idiens reveals why maintaining a strong body is key... and how you can do it MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you ...

A fitness expert has revealed the one exercise that can "completely transform your body" in just a few months - and it won't leave you struggling to catch your breath like a high-intensity cardio ...

RESIDENTS of a market town aged 50 and over are being encouraged to get active and take up a new hobby. Indoor bowls, tai chi, salsa, badminton and exercise classes are being offered as part of a ...

17:27, Thu, Sep 5, 2024 Updated: 17:29, Thu, Sep 5, 2024 It's no secret that as we get older, our bodies change. Wrinkles, sagging skin and grey hair are all part of growing older (and wiser!) but ...

10:00, Sat, Nov 18, 2023 Updated: 10:51, Sat, Nov 18, 2023 A fitness expert has shared four simple exercises for women over 50 to help them in stay in shape. While staying fit and healthy is crucial, ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

An expert has revealed the exercise that can 'completely transform your body' in just 30 sessions. Exercise is an important way to stay fit and healthy, however high-impact high impact workouts such ...