A POPULAR monthly fitness class for older adults is set to return to Greenock this month. The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way.

RESIDENTS of a market town aged 50 and over are being encouraged to get active and take up a new hobby. Indoor bowls, tai chi, salsa, badminton and exercise classes are being offered as part of a ...

Broadcasters are being urged to host more exercise classes for the over-50s after figures suggested older people have moved around less during the pandemic. The Centre for Ageing Better and Derrick ...

An expert has revealed the exercise that can 'completely transform your body' in just 30 sessions. Exercise is an important way to stay fit and healthy, however high-impact high impact workouts such ...

A fitness expert has revealed the one exercise that can "completely transform your body" in just a few months - and it won't leave you struggling to catch your breath like a high-intensity cardio ...

Moving On is supported by Telford & Wrekin Council and delivered by Fit4All as a way of enhancing "community wellbeing and fostering a culture of fitness inclusivity." Fit4All is spearheading the ...

A SENIOR fitness class in Bolton is helping people over the age of 50 enjoy a new lease of life - with a little help from their musical friends. Fitness expert Chris Bramah originally started the ...

A GRANDMOTHER from Grove is launching a slimming group aimed especially at the elderly. Barbara Izzard, 75, will host the morale-boosting chat group at her home and garden. Senior slimmers are invited ...

A fitness guru has shared the one exercise that can "completely transform your body" in just a few months, and it's not the breathless ordeal of a high-intensity cardio session. We're all aware of the ...

11:14, Fri, Nov 8, 2024 Updated: 11:20, Fri, Nov 8, 2024 A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air ...