Ahh, to be young and have boundless energy. Although many of us don't remember what that's like, we're all definitely feeling the effects of cooped up energetic kiddos stuck at home right now. While ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Joe Wicks was dubbed 'The Nation's PE Teacher' after his online PE lessons throughout the coronavirus pandemic national lockdown Fitness guru Joe Wicks wants to get kids and teachers moving and ...

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Stand tall, sit down or even dance around your living room! Little penguins can decide how they want to show off their dance moves.

OKAY, so screens and devices aren’t something we usually associate with keeping our kids active, quite the opposite in fact. But when it’s hot outside, sometimes we need to think outside the box when ...