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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...
Marie Claire

Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...