Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Even if you didn’t make any fitness-related New Year’s Resolutions, we all hope this will be the year that we finally fall in love with salad and get the body of our dreams. While we can’t promise you ...

In a world where health and fitness has become a key role in many people's lives, it may be daunting to begin a journey to improve your lifestyle. But experts have said people wanting to get fitter ...

Health expert Michael Mosley has unveiled one of his favourite exercise hacks which anyone is able to do. The brains behind the 5:2 diet may just have the answer to rapid weight loss without the slog ...

"Exercise snacking" featured in Dr Michael Mosley's Just One Thing podcast series on little changes we can all make to live healthier lives – but what is it and how easy is it to take up? "Exercise ...

BEING able to sit down cross-legged and stand back up again could show how likely you are to live a long life, experts say. The simple exercise gives an indication of how mobile you are — and could ...

As the weather starts heating up, many of us ramp up our exercise routines. It’s not just about looking good per se, but also about feeling your best heading into the glorious summer months. With so ...

Health guru Dr Michael Mosley has explained how a new health hack known as 'exercise snacking' can help you lose weight. And it doesn't involve lots of snacking, despite the name. During a recent ...

When it comes to fitness, many people claim to have all the hacks and tricks that will help your body get back into shape. While social media is full of hacks, you cannot try just any one as you do ...

January is a great month to focus on your health and fitness goals - there are loads of resources from qualified PT's and dieticians floating around and far less parties than, say, December. That said ...