A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Join FXTM’s accomplished Trading Educator Theunis Kruger for his insightful ‘The One Minute Exercise Introduction’ webinar in English. This introductory webinar is intended for new traders that ...

Hypertension (HTN), one of the most common medical disorders, is associated with an increased incidence of all-cause and cardiovascular disease (CVD) mortality. Lifestyle modifications are advocated ...

Whatever your age physical activity plays an important part in your health and well-being. Some people think it is only sportsmen and women who need to build physical activity into their lives.

Whatever your age physical activity plays an important part in your health and well-being. Some people think it is only sportsmen and women who need to build physical activity into their lives.