Exercising four hours after learning something new could help you remember it, according to a new study. Researchers found that physical exercise improved memory and memory traces after learning, but ...

Going to the gym not only makes you muscular, it can help boost your memory. New research shows people given new information were more likely to retain it after going to the gym. But the benefits only ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers. Exercise is known to release proteins that can boost the part of the brain ...

With over a decade of experience at Which?, Tom covers everything from tech advice to money-saving tips and highlights the best deals during major sales events. The results of our latest exercise ...

Diet tips: Whether you’re building muscle or burning fat, what you eat plays a critical role. Focus on whole foods, lean proteins, complex carbs, healthy fats, and plenty of veg (Image: Canva) Are you ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Every January, millions of us make bold promises to ourselves: to eat better, drink less, exercise more, learn a language, or just stop checking our phones moments before we go to bed.

How to get fit at any age - the best exercise and workout tips for 2022 Whether you're looking to finally master a consistent fitness plan or refresh your current routine, these exercise tips are for ...