Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
It's a busy time of year in my back clinic. January brings with it New Year fitness resolutions, and millions of Britons throw themselves into demanding workout routines – often after months, if not ...
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Planks vs. Sit-ups: This Exercise Is More Effective
When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...
GETTING a picture-perfect sculpted stomach takes real work and dedication. If you’re determined to rock some serious abs on the beach this summer, a mix of exercise and diet are the way to go. A toned ...
Like most new mothers, Becky Stevens was desperate to get her flat stomach back. Spurred on by pictures of celebrities, such as Victoria Beckham and Abbey Clancy showing off toned midriffs just weeks ...
WASHBOARD abs have long been associated with peak fitness. But while sit ups once ruled as the ultimate way to tone those abs and gain a tighter waistline, more recently health and fitness experts ...
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Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
Live your life healthier and happier with our free weekly Living Well newsletter Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, ...
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing. “I don’t rate ...
Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...
Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...
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