Our favourite smartwatches for fitness and health tracking in 2026

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Smartwatches our team of fitness fans recommend for New Year workouts

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...
Daily Mail

I tested out the TOUGHEST model workouts - here are the exercises that will help YOU achieve a catwalk-ready body like Nina Agdal and Lais Ribeiro

Want to workout just like a model? Plenty of fitness studios cater to catwalkers, guaranteeing a model-approved fitness experience. On offer is everything from hot yoga sculpt to Pilates classes but ...
BMJ

It’s about time to exercise: development of the Exercise Participation Explained in Relation to Time (EXPERT) model

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...
technologynetworks

New Lab Model Simulates Effects of Exercise on Muscles

A team of researchers at Tohoku University have developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. The team used the model, which was ...

Get a fitness watch for £5 to 'kickstart health journey' and 'keep on top of step count'

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...
BMJ

Quantitative analysis of effectiveness and associated factors of exercise on symptoms in osteoarthritis: a pharmacodynamic model-based meta-analysis

Objective This study aims to evaluate the time point and magnitude of peak effectiveness of exercise and the effects of various exercise modalities for osteoarthritis (OA) symptoms and to identify ...