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10-Minute Standing Ab Workout for Adults Over 50

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...
T3

Try this 3-exercise abs workout to really PUNISH your gut

One thing is for sure: it's never too early to finding out how to get a six pack, ready for the summer! Even if you haven't got loads of time to spend in the gym or at home flexing them obliques, ...

I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Irish Sun

Four at-home ab exercises from a personal trainer to fire up your core

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...
Prevention

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...
T3

The four best abs exercises for beginners: start on the road to six-pack success

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...
The Independent

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Daily Express

'I'm 65 with the abs of a 37-year-old - do these 4 exercises to stay in shape'

When people talk about their ideal body you hear a lot of them saying how they want rock hard abs. This may seem like this is for aesthetic reasons but having strong abs can also mean we are fitter ...
Daily Express

'I'm a personal trainer - here's the simple one minute ab workout for over 60s'

Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous ...
Yahoo Style UK

The best (and worst) ab exercises for runners

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...
The Sun

Four at-home ab exercises from a personal trainer to fire up your core

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...