What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

According to the World Health Organisation, people over the age of 65 should be striving to do 30 minutes of exercise (or more) most days of the week. The global recommendation is echoed by the ...

00:01, Mon, Jan 8, 2018 Updated: 19:09, Mon, Jan 8, 2018 Despite years of avoiding the gym, people can still prevent the risk of future heart failure if they do enough exercise in time. A wide-ranging ...

17:27, Thu, Sep 5, 2024 Updated: 17:29, Thu, Sep 5, 2024 It's no secret that as we get older, our bodies change. Wrinkles, sagging skin and grey hair are all part of growing older (and wiser!) but ...