As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Joshua Trentine, the founder of OVERLOAD Fitness discusses the concept of exercise and the inverse relationship between volume frequency and intensity. Joshua Trentine is the founder of OVERLOAD ...

The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

They say too much of a good thing can be bad for you. And exercise is no exception. Working out has become a real addiction for many British women. If you put the gym before family, suffer from aching ...