Want to get fitter, faster? Then the new Insanity classes rolling out across British gyms could be for you. The hardcore American workout practised by Demi Lovato is focussed on high-intensity ...

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

The latest research on how much exercise our bodies and minds actually need. Should we be aping our caveman ancestors? And burning 1600 calories can be as potent as Prozac. Show more Revealing how ...