No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Losing weight is not an easy task but something many people hope to achieve. After overindulging during the festive period, some will change their diet and exercise regime in a bid to lose fat. What ...

Netball is helping Isle of Wight residents get active, lose weight, and boost wellbeing thanks to the Island’s gloji Lose ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

With a desk job and love for chocolate, chartered accountant Helen Besant-Roberts found it difficult to avoid beating the bulge. As well as being a self-confessed chocoholic, her busy schedule meant ...

Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Achieving and sustaining weight loss can often seem like an impossible task. The demand for ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

A FITNESS trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight-loss programme. Dmitry Nuyanzin, a well-known coach and influencer, spent weeks ...