In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical Scheme or DHMS, which is the most extensive open medical plan in ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

In recent years, there has been growing interest in how lifestyle factors influence cancer progression. Among these, physical activity has emerged as a powerful tool with the potential to impact tumor ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

Exercise slows the progression of a harmful protein in the brain believed to contribute to the degenerative disease Parkinson's, a new study revealed. New research has uncovered the molecular reasons ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

EXERCISE may speed up the progress of dementia, new research suggests. Oxford University experts found two weekly gym sessions helped improve physical fitness in older Brits with Alzheimer’s. Exercise ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Have you been exercising since the quarantine began? Do you need more challenge in your fitness routines? This is how to progress in your workout! About the same time last year, we've marked our first ...