Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio GearHongKong, Dec. 31, 2025 (GLOBE NEWSWIRE) -- As the New Year draws closer, millions ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...