In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.