Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Staying in shape can seem like an impossible task, especially the older we get. As we age our bodies are no longer as strong as they once were and we tire more easily. Article continues below ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

Bruce Lee was and still is an icon for many people. Despite his short-lived career in Hollywood, the martial artist and actor managed to create an image of himself even Dwayne 'The Rock' Johnson can't ...

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has transformed their lives. First launched in Germany in 2017, Hyrox is a competitive ...

THE over-60s in Parr are being encouraged to take part in new weekly exercise classes. Music to movement sessions, which have already taken off in hospitals, nursing homes, sheltered housing and ...