On New Year’s Day, Netflix launched Don’t Die: The Man Who Wants to Live Forever – a documentary following entrepreneur Bryan Johnson as he pours his time and considerable wealth into “extending his ...

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...

Getting to 80 and beyond is a matter of luck, as we all know, but even in my early eighties I was still working full-time, as I am now. Oh yes, and swimming three times a week and walking three miles ...

BRITAIN’S oldest jockey looks in fantastic shape at 80 – thanks to a ‘killer’ fitness routine that has him primed for a historic win. Colin Moore appears as fit as a fiddle ahead of his big run in the ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...