A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2 ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

You have probably been told before that you should always warm up before a run and bypassed it in order to get your workout over with but seriously, you should. Not only does doing small exercises ...

As your body adapts you may find you sweat more, lose electrolytes faster and have a faster heart rate, but it should all balance out once you are used to the weather. ARE you planning on going for a ...

Yet while it is a popular way for younger people to get fit, the over-40s are less likely to take it up as a new hobby. Here are four reasons why you should: STRONGER BONES Article continues below ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...