High blood pressure is one of the leading causes of strokes and heart attacks - and there's one sign that can noticed after exercise that could signal you've got it You might experience a worrying ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines ...

JUST a few minutes of daily intense exercise can turn flabby adults into “fat-burning machines”, experts claim. A major analysis found short bursts of explosive activity are much better at ridding ...

Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and midnight ...

PARKINSON’S disease is a progressive neurological condition that can make daily tasks difficult for the person affected. While there is no cure for the condition, spotting the warning signs can help ...

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

Exercise is safe, possible and helpful for many people with cancer or who have finished cancer treatment. Becoming more active can help you feel stronger, more energised, and more confident in your ...

Exercise those brains please! BRAINS aren’t the only things exercised during exam times at St Phillip Howard school. To get their minds in tip-top shape, pupils go through a healthy exercise regime ...