We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Is your pedometer accurate? Pedometer apps on iPhone and other smartphones are relied upon by many to keep track of their fitness. But a number of personal trainers believe your step counter app could ...

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle A study published last December, ...